Self Defense Classes For Women On Long Island
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The world can be a dangerous place, particularly for people who live in busy and unpredictable urban areas. As a woman, self-defense classes are one of the best ways to stay safe and protected, as well as feel more confident walking the streets. Self-defense classes for women on Long Island aren’t only about learning how to stay safe, however – they’re also about building confidence and learning how to navigate stressful situations.
Why are self defense
Self-defense classes for women on Long Island are a vital part of staying safe, whether people live in an urban area or on the outskirts. Women, in particular, will benefit from learning self-defense skills as they’ll learn not only how to protect themselves if they’re threatened, but also how to disengage and escape from dangerous situations.
However, it’s not only about learning techniques to stay safe, but practicing them so they can be performed when a person is in high-pressure situations. While students will learn self-defense techniques quickly, over time, these movements will come naturally regardless of how stressed or scared they are. That’s why self-defense martial arts, and specifically Brazilian Jiu-Jitsu, is often referred to as a life-long practice.
What is Brazilian Jiu Jitsu?
Brazilian Jiu-Jitsu, or BJJ, is one of the best martial arts for self-defense classes. Evolving in the 1920s as Jiu-Jitsu became popular in Brazil, this martial art is based around taking control of a fight using grappling techniques, submission holds, and ground fighting. Unlike other martial arts that rely on opponents being too winded or beaten to continue being a threat, BJJ uses techniques that allow a person to control what movements the other person can make.
The characteristics of self-defense techniques that come from BJJ include submission holds, where a person twists their opponent’s limbs, joints, or puts them in a forceful choke or other positions where fighting back would result in extreme pain or injury. This technique allows a person to force another person into submission (if competing), or to neutralize an attacker so you can escape to safety.
Why is Brazilian Jiu-Jitsu a Great Self Defense Martial Art?
BJJ is a great choice for self-defense classes for women on Long Island for a good reason. Not only is it used in self-defense classes worldwide, but it also teaches women all they need to know to keep themselves safe.
One of the core concepts of Brazilian Jiu-Jitsu is managing space between the person defending themselves and their attacker. This can be done by increasing space so the person has more time to react, or reducing space to present an effective counter-attack. Because this is a fundamental teaching, women who take these self-defense classes will quickly learn how to respond to a potential threat based on how the person is attacking them.
Training Grows Your Skills Quickly
Even after only a few self-defense classes, women will quickly learn about exerting pressure to gain control. Understanding grip fighting and grappling is a key component to any fight. Training these movements will teach you the right time to do the right move. By emphasizing this approach, BJJ practitioners can quickly perform successful grappling holds and submissions by instinct, and can also quickly make adjustments to prevent being countered by an opponent. This makes BJJ a great choice for self-defense as it empowers one’s natural instincts as well as providing them with the techniques they need to keep themselves safe.
Better Control Of The Body
Unlike in some other martial arts or defensive practices, students of Brazilian Jiu-Jistu don’t have to be the tallest, most muscular, or fastest person in the room to be successful. Instead, students learn how to distribute their weight and use gravity to their advantage in leveraging larger opponents into vulnerable positions. If women need to use BJJ self-defense techniques in the real world, they’re likely to be facing opponents larger than them, making this a great martial art to learn to stay safe.
Barriers To Higher Levels
In Brazilian Jiu-Jitsu, students at each level are held to an extremely high standard, so no-one moves up the ranks until they can demonstrate that they have a comprehensive knowledge of each level’s techniques. Having these standards in place means that students aren’t allowed to get over-confident with their skills, which can be extremely detrimental in a real-world setting where a person has to defend themselves. It is also a great way to continue to challenge yourself to learn and grow at your own pace, while having tons of fun and getting into better shape 🙂
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BJJ Improves Your Mental Well-Being
Learning BJJ quickly improves a student’s confidence in real-world settings, because they know they have all the tools they need to defend themselves. Unfortunately, as women and mothers, danger to yourself and/or your children can lie around every corner. However, knowing powerful techniques to use to fight back against attackers, subdue them, or de-escalate the situation so you can escape, can bring a sense of mental calm knowing that a person is prepared for anything. Brazilian Jiu-Jitsu is also a great workout for your mind as well as your body.
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Interested In Self Defense Classes For Women On Long Island?
It’s in our humble opinion that Brazilian Jiu-Jitsu is the best martial art that women can learn to keep themselves and their family safe in the real world because it trains you to defend yourself in the most likely situations. BJJ isn’t just great for learning holds and grappling maneuvers that can subdue an opponent, but it also teaches the confidence people need to utilize these skills and the ability to use them under high pressure situations if they ever need to.
At Kioto Brazilian Jiu-Jitsu South Shore, women interested in self-defense classes can sign up for a first class so they can discover the benefits of BJJ for themselves. Kioto BJJ South Shore is led by BBJ World Champion Milton Regis and his wife, black belt, Professor Melissa Regis. Classes run Monday-Saturday every week. Kioto is the best place to take self-defense classes for women on Long Island or even take up a new, exciting hobby.
To learn more, get in touch with the Kioto BJJ team today.
About Professor Milton Regis, 6th Degree Brazilian Jiu-Jitsu Black Belt
Professor Milton Regis was trained under the legendary Master Francisco Mansor. Professor Milton Regis joined the military and served as a lieutenant for nine years in the Brazilian Army. He graduated from the Helio Alonso in 1993 with a degree in Public Relations. Milton holds various Brazilian Jiu Jitsu titles. He is a multiple time Rio State Champion and 2x Masters IBJJF World Champion. In addition he holds the following champion medals: Rio/Minas Champion, RN State Champion, North East Champion, Minas Gerais State Champion, Brazilian National Champion, Pan American Champion, NAGA Champion. Self defense classes on Long Island do not get any better then the ones provided by Kioto BJJ!