At Kioto Brazilian Jiu-Jitsu, we offer karate classes in Sayville for adults and children at affordable prices. Our training sessions improve cardiovascular health and offer a full-body workout for those aiming to lose weight and attain improved physical fitness.
Top reasons to sign up for our karate classes
We are one of the premier places to train on Long Island, and we have highly experienced Karate and BJJ masters and teachers. Our karate classes can help you learn self-defense skills and improve your strength and agility.
If you are trying hard to lose weight, signing up for our karate classes can help you burn fat, attain your fitness goals, and maintain them in the long term. More importantly, karate lessons can help you develop self-confidence, emotional stability, improved mental composure, and a clearer thought process.
How to prepare for a BJJ class and what to expect?
At our Long Island MMA and fitness center, we recommend our first-time students to have their finger and toenails well-groomed and tie up into a ponytail or bun during class (if they have long hair). It is also essential that you remove any piercings to prevent potential injuries. Make sure to show up at your center for karate sensei on Long Island a couple of minutes early. Introduce yourself to the instructor, and you may have to sign a waiver before your class starts.
Before class starts, you must get dressed and stretch out your mats. Our karate instructor on Long Island will teach you a couple of warm-up movements, after which we will partner you with someone and train you on some of the beginner drilling techniques. You will then learn about the position before submission, positional drilling, tapping, passing the guard, and sparring. You may ask the instructor any questions about the session during or at the end of your training.
Benefits of BJJ
Brazilian Jiu-Jitsu is a martial art with a variety of health benefits. Here’s how learning BJJ in Long Island, NY, can benefit you:
- Full-body fitness – It is a full-body workout that can help you attain your fitness goals fast. It helps train your upper and lower body and improves your stamina, making it easy for you to engage in day-to-day activities.
- Improved endurance and strength – BJJ helps improve your aerobic endurance as it is both an aerobic and anaerobic activity. It improves your heart’s health and helps build overall strength.
- Increased flexibility – BJJ improves flexibility and prevents injuries, especially in individuals who play sports. With improved flexibility, endurance, and strength, BJJ practitioners will feel more energetic while engaging in everyday activities.
Contact Master Francisco Mansor at (631) 589-0459 for a free martial arts class. Kioto Brazilian Jiu-Jitsu is a leading training facility for karate classes in Sayville with an experienced team of trainers and flexible training hours. Improve your self-esteem, flexibility, balance, and focus with Brazilian Jiu-Jitsu today and your life will change dramatically for the better!
Oakdale NY 11769