Adult Classes

adult training

Learn From World Champion Milton Regis In Our Brazilian Jiu-Jitsu Classes!

Whether you’re a complete beginner just looking for an action-packed place to train and challenge your body or you’re an experienced fighter hoping to improve your ground-based self-defense skills, we have the answer for you here.

Our Brazilian Jiu-Jitsu classes include FOUNDATIONS training and BJJ for Adults. Both classes are great for all experience levels. We train men and women across the Long Island area. We are located right in the heart of Oakdale, right off of Sunrise Highway. 

What Makes Our Adult Martial Arts Program So Special?

Where else can you get on the mat and train with a 6th degree BJJ black belt? Two- time World Champion Milton Regis brings his decades of experience in an easy to understand way to learn the art of Brazilian Jiu Jitsu. Professor Milton’s training methods are great for everyone. You have the option to grapple with experienced grapplers or get the one on one hands on training you need. 

What Can You Expect From Our Brazilian Jiu-Jitsu Classes?

We know that people train with us for different reasons. Some people just want to stay active and enjoy an action-packed workout routine. Others want to build the best grappling skills and learn effective ground-based self-defense for both the real-world and competition settings.

We meet you where you’re at!

Join us here in Oakdale and take on:

BJJ Fundajohnval

BJJ Fundamentals

If your focus is on getting in great shape and learning the ins and outs of Brazilian Jiu-Jitsu without actually having to grapple against an opponent, this is the perfect class for you. We challenge your body with heart-racing workouts and offer a safe environment where you can train with complete confidence.


BJJ Is For Everyone

In this system, it doesn’t matter if you’re a beginner or an accomplished fighter. We’ll help you take on the world of ground-based self-defense and learn how to gain leverage over any opponent. Taught by Professor Milton, a two-time world champion, we’ll help you build the best grappling skills one step at a time.

prof milton video cover
Play Video

Our Brazilian Jiu Jitsu Classes Are Also Great For:

toning icon

Lean muscle toning

time icon

Improved speed and agility

fist up icon

Healthy, sustainable fat burning


Incredible confidence in all aspects of life

Get Started Today With Our Brazilian Jiu-Jitsu Classes Here In Oakdale!

If you’re looking for a better way to train and challenge your body – look no further. Our Brazilian Jiu-Jitsu classes here in Oakdale are helping men and women all across Long Island take on the best ground-based grappling skills and challenge their bodies like never before. All ages and experience levels are welcome.