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In its pure form Jiu-Jitsu incorporates both physical and psychological training, producing beneficial effects on the behavior and physical well being of adults and school-aged children who practice it.
The movements of Jiu-Jitsu obey a progressive order of reflexes, control and intelligence. The study and practice of Jiu-Jitsu has been highly recommended by doctors, psychologists, and educators because it plays an active role in the education process, also working as a palliative of psychological tensions and as a valuable factor in the physical and mental development of its practitioners. The movements of Jiu-Jitsu also help to correct deficiencies in physical condition by developing and regulating motor skills, causing a positive influence on an individual's self-esteem and self-confidence, which are generally considered to be fundamental ingredients for healthy emotional and mental development (Levine and Satz, 1984; Corbin and Nix, 1979).The attainment of good physical coordination and ability has also been documented to affect academic performance (Shepard, 1982; Sinclair, 1983). The training of Jiu-Jitsu also helps in conditioning reflexes, creating a quick and secure decision making process in chaotic situations which consequently eliminates insecurity and psychological complexes of its practitioners.
Jiu Jitsu emphasizes self-development and rewards individual growth rather than victory over others; there is no pre-selection of participants, whether by age, sex, size, or athletic aptitude. The training of Jiu-Jitsu has always used methods that seek to increase perceptive awareness and thereby enhances balance, coordination, and physical strength. The ultimate objective of Jiu-Jitsu is the development of the individual's full potential by primarily enabling him to defend himself. Therefore, those who study and practice Jiu-Jitsu, even being physically weaker, can defend themselves from any kind of aggression using techniques based on scientific laws (leverage, momentum, force, friction, etc.), without the use of brutal force or violence. Jiu-Jitsu also aims to develop the personality, stimulating positive moral and intellectual qualities.
Jiu-Jitsu is not simply a martial arts style. It is a complex defense system, which requires the use of reflexes and intelligence for the proper application of its techniques. A practitioner of the "real art of Jiu-Jitsu" develops himself/herself both physically and mentally.
Jiu-Jitsu does not intend to create "supermen" (nor "superwomen" or "super children" for that matter). However, its practitioners do become extremely confident in their ability to deal with uncommon situations due to the progressive elimination of subconscious fear, inherent in all human beings, of physical pain. Those who study and practice Jiu-Jitsu learn to adapt to difficult situations in other aspects of their lives because by eliminating their fear of physical pain inflicted through physical aggression, they also eliminate their fear of psychological aggression. This is one of the most important testaments to the usefulness of Jiu-Jitsu in education of school-aged children and teens, who suffer most from low self-esteem and self confidence; through Jiu-Jitsu they learn to appreciate themselves and thus show a high level of development in sports, academia, and social interaction. This phenomenon is also true for adults, for self-confidence and self-esteem are the guiding-spring to success in any and all facets of life. Especially for those whose vocations require significant exposure and social interaction, consequently placing them at a higher level of public scrutiny.
Jiu-Jitsu is also recommended for individuals with special needs, such as physical impairments; the simplicity and effectiveness of its techniques can easily compensate any handicap. Moreover, the progressive order of the learning process enables anyone to build the foundations needed to effectively implement Jiu-Jitsu techniques, hence eliminating the feelings of frustration or incompetence often encountered with new endeavors.
It should be clear that the study and practice of Jiu-Jitsu through the Kioto Method is open and recommended to all men, women and children; Kioto does not pre-select only the strongest or toughest. It should also be clear that Kioto offers both physical and psychological benefits. Last but not least, our Jiu-Jitsu system provides important resources to aid the formation and development of a strong and disciplined character, as well as other key traits that lead to healthy and successful life. Try it for yourself. Experience the Kioto difference.